The 11 Best Probiotics for Bloating, According to Digestive Experts
The formula contains a whopping 112.5 billion CFUs of eight different probiotic strains, including Lactobacillus plantarum, ...
Is It Bad to Eat a Banana Every Day? Dietitians Explain Pros and Cons
Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...
Denise Austin, 67, Demonstrates Full-Body Exercise for Getting ‘Fit Over 50’
In the video, Austin demonstrates the move while wearing a pair of white sneakers (we spy her Easy Spirit Mel Emove Walking ...
A Scientist Explains How Brains Form Memory—and What Causes Memory Loss
Stress has been shown in multiple studies to affect how our brain stores and retrieves memories. When you’re under high ...
How a Healthy Brain Functions: Secrets to How the Brain Works
According to the British Medical Journal, there are at least three levels of brain function: The brain controls movement and ...
Signs That Your Metformin Is Working or Not, According to Experts
Per Dr. Wheeler, some signs that metformin may not be working are persistently high blood glucose levels and no improvement ...
The 7 Best Foot Massagers for Neuropathy, According to Podiatrists and Reviewers
Egbogah recommends a foot pad for those struggling with neuropathy. “This massager can be used for the feet and calves and also offers 30 different massage speeds, which is great for a custom ...
What Is the 75 Soft Challenge? Fitness Pros Explain the Rules and Who Should Try It
Like 75 Hard, 75 Soft encourages you to follow a healthy eating plan that works for you. However, while 75 Hard requires you to abstain from alcohol or “cheat meals” (deviations from your chosen ...
How to Lose Back Fat and Strengthen Muscles, According to Personal Trainers
How to do it: Lie on your back with knees bent and feet flat on the floor, hip-width apart. Press through your heels and lift ...