As a licensed Clinical Psychologist trained in Cognitive Behavioral Therapy and Acceptance Commitment Therapy, my goal is to create a warm, safe space where you feel truly heard. I take time to get to ...

TherapyRoute helps answer questions like "Where do I find counselling near me?", "How do I contact a psychologist in my area?", or "Are any registered counsellors near me?". Search our database of ...

Certain variations in behavioural patterns are visible or invisible in most humans. It is not abnormal to have variations. There can be subtle challenge in adjustment with something new in life. They ...

Schizophrenia is a severe mental health disorder that affects how a person thinks, feels, and behaves. It is characterised by a disconnect from reality, which can manifest in the form of ...

Self-sabotage is a common behaviour where individuals undermine their own success by avoiding responsibilities or failing to take important tasks seriously. This behaviour often stems from learned ...

Imagine waking up to an AI assistant that not only organizes your day but also predicts your mood swings and stress levels. While this might sound futuristic, it's closer to reality than we think. As ...

Relational disorder is a term used to describe a deeply distressing pattern that emerges between two people in a significant relationship—whether romantic partners, family members, or even close ...

Finding the right marriage or couples therapist is the first step toward nurturing and strengthening your relationship. Whether you're looking to improve communication, resolve conflicts, or rebuild ...

psychological tests are tools mental health professionals use to understand your thoughts, feelings, and behaviours. These tests give a clearer picture of what’s going on in your mind, making it ...

Interpersonal Psychiatry is a holistic approach to mental health that integrates biological, psychological, and social factors to understand and treat mental illnesses. It builds on the belief that ...

person-centred therapy, pioneered by Carl Rogers, prioritizes clients and their therapeutic relationship. Its non-directive approach fosters self-exploration and empowerment. Rooted in six conditions, ...

Looking for fast and effective relief from ADHD symptoms? Ritalin, one of the most prescribed stimulant medications, offers quick symptom control for both children and adults. This guide explains ...