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When Ilana Gritzewsky returned to Israel after being held captive in Gaza for 55 days in November 2023, she had so much adrenaline coursing through her body she couldn't sleep for two days.

These are thought to improve stress by lowering sympathetic (‘fight, fright and flight’) activity. “ Aromatherapy especially ...

Dr. William Lu shares how a simple psychological trick called stimulus control can help break the wakefulness link with your bed and improve sleep quality.