Whether you're an avid runner or frequently go to the gym, many fitness enthusiasts find they eventually get stuck in a ...

While waiting a month or two to see visible results from your hard work can seem like a long time, it's worth it because ...

"The best time of day for fat loss workouts is whenever you can be the most consistent," says Sheehan. "If you're someone who ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Many of you don’t have the time for a regular workout routine but what if we showed one that is very effective and makes the ...

The best workout shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and expect to set a new squat PR. (Though if you do, get it on video.) ...

think about whether it fits with your routine and delivers the social or solo vibe you want. Next up are fitness classes, which many people absolutely love. From tried and true yoga and to ...

The No Goodbye In Love singer starts with 80 kgs and goes till 100 kgs, repeating three to four sets in total. Another exercise he swears ... dancing for hours was naturally a part of his fitness ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors.

Staying active after 40 is essential for maintaining physical and mental well-being, but it’s important to tailor your fitness routine to suit your body’s changing needs. Focus on exercises ...