Plant-based diets offer many health benefits, but missing nutrients like B12, iron, and omega-3s can impact brain health.

The choice between natural and synthetic vitamins depends on individual needs. While natural vitamins offer better absorption ...

A new study has revealed a strong link between low levels of vitamin B12 and chronic inflammation — a condition tied to ...

Vitamin B12 is a vital nutrient responsible for red blood cell formation, nerve health, and the creation of DNA. Even though ...

While living a vegan lifestyle comes with plenty to celebrate, we’d be remiss if we didn’t dig into nutrient adequacy on a ...

SUPPLEMENTS can help to keep us healthy. Vitamin A helps fight off infections, calcium is vital for bones and teeth, and fish oil supports the heart, lungs and blood vessels, for example. But ...

Vitamins and minerals are usually only needed in small amounts and too much of a good thing can be bad for you.

Discover nutrient-rich foods that naturally boost your vitamin B12 levels, supporting nerve function, red blood cell ...

Women across the world today are extremely deficient in important nutrients that help them keep fit and healthy physically and mentally. Lack of calcium, vitamin D, vitamin B12, and iron not only ...

Anybody can develop vitamin deficiencies However experts believe that it is more prevalent among diabetes patients Here’s ...

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

Our eyes work hard every single day, helping us see the world, read, work, and even relax by watching our favourite shows.