Dec 15, 2023 · A half avocado provides 160 calories, 14.7g of fat, 8.5g of carbs, and 2g of protein. Avocado's nutrition profile also includes minerals and plant-based unsaturated fats. Avocados may benefit heart health, blood sugar management, weight loss, and more.

Feb 4, 2008 · There are 160 calories in 100 grams of Avocados. Get full nutrition facts and other common serving sizes of Avocados including 1 oz and 1 cup of sliced.

Jun 2, 2016 · Avocados are high in fat, fiber, and calories. But they have numerous health benefits, including phytochemicals and anti-inflammatory properties. Avocados are no longer just used in guacamole....

Jan 30, 2025 · According to the USDA, one avocado contains around 13.5 grams of fiber, which is nearly half of the 2020-2025 Dietary Guidelines for Americans' recommendation of 28 to 34 g per day. Meeting the recommended daily intake of dietary fiber plays a pivotal role in feeding and fueling the good bacteria in your gut .

Jun 29, 2018 · Avocados are extremely popular in the health and wellness world because they’re highly nutritious and have been linked to several health benefits. This article lists 7 benefits of eating avocados,...

Avocados or “alligator pears” are known for their creamy smooth flesh and bumpy skin. They are a popular food across many cultures. Perhaps best known as the star ingredient in guacamole, they are versatile and prepared in an array of dishes, or simply eaten plain with a spoon.

Avocados have a lot of calories. The recommended serving size is smaller than you'd expect: one-third of a medium avocado (50 grams, or 1.7 ounces). One ounce has 50 calories. Avocados...

Sep 21, 2023 · Avocado is an excellent source of antioxidant vitamins A, C, and E. While the fruit is not particularly high in vitamin A, it offers 33% of the recommended daily intake for vitamin C and 21% for vitamin E ( 1 ).

4 days ago · 1 avocado (200 g) 4.02 g: 320: 50 g serving (2 ounces) 1 g: 60: 1 cup cubed: 3 g: 240: 1 cup pureed: 4.6 g: 368: 1 cup sliced: 2.92 g: 234: Avocados vary widely in size and weight, so consider that when calculating your portions and nutrients. For reference, there are 28 …

1 medium avocado (1/2 med. - Whole Foods Market) contains 280 Calories. The macronutrient breakdown is 20% carbs, 73% fat, and 7% protein. This is a good source of fiber (57% of your Daily Value) and potassium (18% of your Daily Value).