20 m HAMR Shuttles > 36 Shuttles Final Version Satisfactory = 75.0 - 89.9 Unsatisfactory < 75.0 current and future cardiovascular disease, diabetes, certain cancers, and other health …

20M High Aerobic Multi-Shuttle Run NAME DATE Mark an "O" for each shuttle completed. Mark an "X" if the Airman fails to reach the line before the beep.

The Air Force Hamr 20-Meter Shuttle Run is an exercise test involving runs between two lines spaced 20 meters apart, synchronized to progressively accelerating beeps; the pace of the …

This DAFMAN has been rewritten and is applicable to the entire Department of the Air Force, including uniformed members of the Regular Air Force, the Air Force Reserve, the Air National …

May 5, 2022 · Air Force Tech Sgt. Alexander House has administered hundreds of the Air Force’s new annual physical fitness test and has learned a trick or two that could help others pass the …

Use this video to practice the 20-Meter High Aerobic Multi-Shuttle Run for the Air Force physical fitness text.Scoring charts: https://www.airforcemag.com/ap...

Aug 26, 2023 · The 20M High Aerobic Multi-Shuttle Run (HAMR) is a cardio alternative to the 1.5 mile run. Intended to facilitate airmen another way of accomplishing the running portion of the …

Jul 19, 2023 · The High Aerobic Multi-shuttle Run section of the U.S. Air Force Physical Fitness Assessment is displayed by Airmen assigned to Joint Base Elmendorf-Richardson, Alaska, …

20 m HAMR Shuttles > 19 Shuttles Satisfactory = 75.0 - 89.9 Unsatisfactory < 75.0 Final Version current and future cardiovascular disease, diabetes, certain cancers, and other health …

Aug 1, 2024 · Age Group Max/Score Min/Score; Under 25 Years Old: 100 lengths / 60 points: 36-38 lengths / 35 points: 25 – 29 Years Old: 97 lengths / 60 points: 33-35 lengths / 35 points