May 15, 2024 · The barbell row is, perhaps, the best all-around back exercise you can do. However, it’s also one of the easiest compound exercises to mess up.

The barbell row is a classic back exercise and one of the most popular strength training exercises, according to data from our workout log app. The barbell row is also known as the bent-over row, which refers to the bent-over position you hold throughout the exercise.

Learn how to do barbell rows safely by avoiding common barbell row mistakes and choosing the barbell row variation best suited to your goals.

Mar 4, 2024 · My guide shows you how to Barbell Row: proper grip width/stance, what to do if you get lower back pain, and more. Get stronger with my technique tips.

The barbell row (sometimes called the bent over row) does that in a simple—but effective—pulling movement. The barbell row requires control through a big range of motion with an athletic posture, maintaining strong spinal extension throughout the movement.

Jun 8, 2024 · A barbell row is an upper-body weightlifting exercise that strengthens your back and shoulders. It’s often one of the first techniques athletes or novice lifters learn because it’s simple.

Jun 29, 2024 · The barbell row, also known as the bent-over row, is one of the more popular compound lifts, and it’s commonly used in both strength training and bodybuilding programs. But most people don’t realize that powerlifters and bodybuilders do different variations of …

Aug 11, 2019 · If you've always wanted to boost your back thickness and back width, you need to learn how to do barbell rows. Unfortunately, most people butcher the barbell...

Aug 29, 2023 · While all novice lifters should start out by mastering the conventional bent-over row, more advanced athletes may wish to try out the Pendlay row for greater intensity. Alternatively, exercises like the Yates row or the upright row can both target more than just the mid-back musculature.

May 21, 2024 · Here we’ll take a deep dive into the barbell bent-over row, which includes how to do it, the muscles worked, benefits, and how changing the grip can allow you to target your muscles differently. What is the barbell bent-over row?

Use these 12 barbell row variations to build the impressive back you’ve always wanted. Learn proper barbell row form, benefits, and more.

Sep 10, 2021 · The barbell row, also known as the bent-over barbell row, is a full-body compound exercise that works multiple muscle groups in your body, including the lower back, upper back, legs, and arms.

May 5, 2016 · The barbell row targets your upper back muscles—your middle and lower traps, your rhomboids, and the stabilizer muscles in the back of your shoulders—helping to pull your shoulders back. When...

May 2, 2023 · The barbell row requires maintaining a bent-over row position with the barbell hanging freely between reps. Barbell rows put more strain on the spinal erectors and are more effective for upper back hypertrophy.

Sep 7, 2022 · Also known as the bent-over barbell row, the barbell row is an excellent exercise to tone upper back muscles and shoulder blades, reinforce proper hip

Sometimes referred to as the barbell row, the bent over row is a staple movement in most muscle building workouts. Those looking to build muscle utilize the bent over row to target their back, bicep and core muscle.

Aug 10, 2019 · The barbell row is one of the most effective exercises you can include in your back workout for thickness and width. Researchers from this 2018 EMG analysis of various back exercises have even gone so far as to say:

Feb 12, 2025 · A barbell row is a weight training exercise and compound movement for building strength and muscle mass in the back. The workout primarily targets the

Serious lifters rely on the barbell row for back mass and strength. We break down this mid and upper back exercise and explain how it works.

May 3, 2022 · The barbell row is an excellent exercise for building up your back muscles. More specifically, you'll work your mid- and upper-back muscles, like the lats, rhomboids, traps, and rear delts.