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  1. Back Pain Symptoms, Types, & Causes | NIAMS

    Back pain can range from local pain in a specific spot to generalized pain spreading all over the back. Sometimes the pain radiates away from the back to other areas of your body, such as …

  2. Back pain basics and self-care tips - Mayo Clinic Health System

    Aug 1, 2024 · The best way to avoid back pain is to prevent it by taking good care of your back. Recommended activities include: Exercise. Walking, swimming and other low-impact aerobic …

  3. Back pain diagnosis and treatment - Mayo Clinic Health System

    Aug 8, 2023 · Back pain is one of the most common health complaints in the U.S. In fact, eight out of 10 Americans will experience back pain at some point in their lives. Symptoms include …

  4. Radiofrequency ablation for back pain - Mayo Clinic Health System

    May 23, 2023 · Radiofrequency ablation is a pain-management procedure primarily intended to treat arthritis or joint pain of the spine. There are small sensory nerves along these joints …

  5. Lying on your back near the edge of the bed, bend one leg with your foot flat on the bed. Hang your . other leg over the edge, relaxed. Bend your knee back until a stretch is felt in the front of …

  6. Back Pain: Diagnosis, Treatment, and Steps to Take

    Doctors treat back pain with various options, including medications, nonsurgical treatments, and surgical treatments. Medications. Over-the-counter pain relievers taken by mouth or applied to …

  7. Back Pain: Research & Resources - National Institute of Arthritis …

    Research Progress Related to Back Pain. Research on back pain focuses on: Managing chronic low back pain. The NIH Back Pain Research Consortium (BACPAC) is a patient-centered …

  8. 8 common back pain myths - Mayo Clinic Health System

    Jul 28, 2023 · Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults will have back pain at some point. Despite how …

  9. Back pain care and prevention - Mayo Clinic Health System

    Jun 6, 2017 · Stretching and exercising your back keeps the sensitivity and pain away — staying far from that threshold of pain. Below are a few great ways to prevent and treat back pain: …

  10. Spinal Stenosis: Diagnosis, Treatment, and Steps to Take

    May 21, 2025 · The images are analyzed by a computer to create reconstructed images in any plane as well as three-dimensional (3D) views of the back. As with MRI, CT scans help …