May 15, 2024 · Read up below for a step-by-step instructional on how to do the movement, plus variations, alternatives, and why we think the barbell row belongs in your next back workout. This article was...

The barbell row is a classic back exercise and one of the most popular strength training exercises, according to data from our workout log app. The barbell row is also known as the bent-over row, which refers to the bent-over position you hold throughout the exercise.

Jun 29, 2024 · In strength training routines, the barbell row is an assistance lift for the deadlift, used to strengthen the hips and lower back. In bodybuilding routines, the barbell row builds muscle in the upper back, spinal erectors, and forearms. Both styles of barbell row can be useful; both are great lifts. We’ll teach you the pros and cons of each.

Jun 8, 2024 · What Is a Barbell Row? A barbell row is an upper-body weightlifting exercise that strengthens your back and shoulders. It’s often one of the first techniques athletes or novice lifters...

Learn how to do barbell rows safely by avoiding common barbell row mistakes and choosing the barbell row variation best suited to your goals.

The barbell row (sometimes called the bent over row) does that in a simple—but effective—pulling movement. The barbell row requires control through a big range of motion with an athletic posture, maintaining strong spinal extension throughout the movement.

Mar 4, 2024 · My guide shows you how to Barbell Row: proper grip width/stance, what to do if you get lower back pain, and more. Get stronger with my technique tips.

Aug 10, 2019 · Wondering how you can build a bigger and thicker back? Learn how to do barbell rows with the proper technique in this article to maximise your back gains.

Feb 11, 2019 · That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is a fundamental exercise that will pack serious meat onto your back —...

8 hours ago · The barbell row is an excellent exercise for building up your back muscles. More specifically, you'll work your mid- and upper-back muscles, like the lats, rhomboids, traps, and rear delts.