Mar 21, 2023 · Being able to calm yourself in the moment is often easier said than done. That’s why having a few strategies you’re familiar with can help you when you’re feeling anxious or …

Get in-the-moment relief for stress and anxiety so you can get back to living. Sleep more. Fall asleep (and stay asleep) naturally and peacefully. Live mindfully. Navigate life's ups and …

Jan 2, 2024 · You can ask yourself, “Is there something I need right now to feel safe, calm, or balanced?” You may need to feel understood, experience time-spaciousness, or feel …

Feb 7, 2025 · Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is...

Feb 14, 2014 · How can you get yourself to become a calm person? Here are 14 things to think or do to help integrate calmness into your being.

1 day ago · Even a quick walk or a few stretches can help calm your mind and body. 6) Practicing gratitude. When life gets overwhelming, it’s easy to focus on what’s going wrong. I know …

Mar 5, 2019 · Be Calm empowers you to handle your anxiety whenever and wherever it strikes with simple evidence-based techniques that can reduce your anxious feelings and responses …

Apr 17, 2023 · Here are my tips for taking action when anxiety strikes. 1. Avoid caffeine. Caffeine is well-known as an anxiety inducer. But for me, drinking coffee has become such a habit that I …