Jul 23, 2020 · Lard has less saturated fat than butter, and can also be a source of Vitamin D. Here's what a registered dietitian says about its health benefits and drawbacks.

Jan 31, 2019 · Let me share with you 7 Healthy Reasons You Should Be Eating Lard! Fat is your friend. Lard is a perfect combination of the three types of fats: monounsaturated fat, saturated …

Nutritionally speaking, lard has nearly one-fourth the saturated fat and more than twice the monounsaturated fat as butter. It is also low in omega-6 fatty acids, known to promote …

Apr 21, 2014 · Lard is healthy! In recent generations, lard has seemed to completely disappear from home kitchens. Until the early 1900's, lard was a staple cooking fat across the globe. It …

Jun 8, 2019 · Lard is a traditional cooking fat that offers several benefits, great taste, and excellent versatility. However, the most crucial aspect of any cooking fat is how it performs …

Contrary to popular belief, lard is a healthy fat. In this post, you'll learn where to buy it, how to make it, and 7 reasons why you should.

They say lard is bad for you because it's fat, but it's actually one of the healthiest ingredients to cook with. Here's why.

Nov 17, 2015 · So is it time to eat lard? While there are a few dissenters in the ranks, most of the experts we spoke with say lard doesn't deserve its bad rap—and can actually be a healthier fat …

Jun 28, 2023 · Can You Eat Lard Raw? Yes, lard can be eaten raw, and many people enjoy its flavor. It is important to note, however, that raw lard should only be sourced from healthy pigs …

Jan 14, 2023 · If you're dairy-free, but not vegan, consider these reasons to use lard as a butter substitute. Lard is becoming popular in the health food community.