Jun 1, 2022 · These ono fish recipes are light, healthy, and so good for you. From grilled to stuffed to bake, ono, or wahoo, is great any way you prepare it.

Feb 24, 2025 · Wahoo, also called ono, is a tropical fish that has delicious white meat with delicate flavors. Since other flavors can easily overpower the fish, it’s best to use simple marinades but you can cook it however you’d like. With just a few other ingredients, you’ll be enjoying a mouth-watering meal! Coat the wahoo lightly with olive oil.

PREPARING THE ono De-skin ono and cut into fillets. Heat oil in pan on medium-high heat (1/2 knuckle deep) Garlic salt and pepper fillets to personal preference; Coat evenly with flour; Coat oni fillet with egg wash; Coat ono fillet with panko; Fry to light golden brown (around 1 – 1.5 minutes each side (try not to overcook) WASABI MAYO

Nov 23, 2024 · Pan-Fried Ono Ono. Heat a cast-iron skillet with oil, then add the seasoned fillets. As they cook, baste them with butter for a juicier finish. Serve alongside a light salad or roasted vegetables for a complete meal. Ono Ono Fish Fillets Recipe. Cuisine: Hawaiian; Prep Time: 10 minutes; Cook Time: 10 minutes; Total Time: 20 minutes; Yield: 2 ...

Mar 7, 2025 · Whether you prefer it grilled, fried, or seared, you’re bound to love the delightful flavor of wahoo fish! From tacos to wahoo steaks, we’ve got you covered with some of the best wahoo recipes that you can easily try at home!

Aug 13, 2024 · Fried Ono Fish with Spicy Remoulade Sauce. If you’re in the mood for something crispy and indulgent, try this fried ono fish with spicy remoulade sauce. To prepare the fish, coat it in a seasoned flour mixture, then fry it until it’s golden brown and crispy.

Sep 27, 2011 · Recipe adapted from and with thanks to Bon Appetit via Epicurious.com. Heat oil in large skillet over high heat. Sprinkle fish with salt and pepper. Saute fish until golden, 4 minutes on each side for ono and 2 minutes on each side for tilapia. Drizzle with warm balsamic butter sauce right before serving. Tried this recipe?

Oct 11, 2024 · Grilled Ono, also known as Wahoo, is a delightful dish that captures the essence of Hawaiian cuisine. Known for its mild flavor and flaky texture, Ono fish is perfect for grilling and can be enhanced with a variety of marinades.

May 25, 2020 · Uku, a shallow water snapper, closely related to opakapaka, is one of the most versatile and delicious fish you could prepare.

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