Then, decide which other activities you are going to indulge in. What is important for your entertainment or your craving for knowledge? These activities are typically your hobbies, things you love doing like watching movies, playing games, and reading fiction books. … See more

Now that you have your three lists, write down your must-have and nice-to-have activities in a weekly plan. Put down the amount of time you will allocate to each of these activities every day or every week; for example: read for thirty minutes every day or exercise for … See more

Our brain is constantly looking for stimulation. And conveniently, our modern society provides it. It will happily bombard our brain with stimuli … See more

Now that you have your weekly plan, follow it during a typical week. Try to stick to the time you have allocated for each activity. Then, every day, write down how much time you’ve really spent on all your activities. At the weekend, review your week and analyze … See more