Kefir, the healthful cultured milk (and water) product - Reddit
A forum to discuss the merits of drinking kefir, making it yourself, or locating your own kefir grains. From water kefir to milk kefir, this healthful product can be used in a myriad of ways and may …
Have you experienced any noticeable health benefits from starting …
Mar 2, 2021 · sourdough starter with kefir was ready in 3 days but i don't have weighing machine so i messed up with quantities to make sourdough bread. it was an epic fail (disaster, went to …
What's behind the "feel-good" effects of kefir? : r/Kefir - Reddit
Oct 13, 2021 · Previously, I had this effect sometimes, but also sometimes got mind-fog or increased heartrate or no effect at all. But now, every 1-2 cups of kefir I drink make me feel …
Can you guys talk about benefits of drinking kefir? Benefits
Sep 18, 2022 · I’ve made kefir on and off for 20 years, but recently decided to commit to daily kefir with the intention of hopefully correcting some health concerns; or just supporting my health in …
HOW HAS KEFIR HELPED YOU : r/Kefir - Reddit
Mar 1, 2022 · I drink 1L to 2L a day this way and it is super low effort. I just boil a kettle of water, let it sit till cool, and then pour into to a near empty kefir jug (just a little in the bottom with the …
First time Kefir. Is lifeway Kefir from Walmart good? : r/Kefir - Reddit
Sep 29, 2020 · Making kefir has been a learning process all along, but it definitely gets easier. I just read today that Kefir means "feel good" in Turkish. Don't know if it's true, but I've also read …
New to kefir and curious what type I should buy at grocery store
Dec 13, 2021 · A forum to discuss the merits of drinking kefir, making it yourself, or locating your own kefir grains. From water kefir to milk kefir, this healthful product can be used in many …
sweetening kefir with raw unfiltered honey before drinking
Sep 15, 2022 · A forum to discuss the merits of drinking kefir, making it yourself, or locating your own kefir grains. From water kefir to milk kefir, this healthful product can be used in a myriad …
Depression + anxiety alleviated : r/Kefir - Reddit
Oct 17, 2020 · A forum to discuss the merits of drinking kefir, making it yourself, or locating your own kefir grains. From water kefir to milk kefir, this healthful product can be used in many …
How Sour is 'Too Sour' from a Scientific Standpoint? : r/Kefir - Reddit
Jun 9, 2022 · From a scientifc/health standpoint no amount of fermenting kefir will get it below ph 3, which is less acidic than coke/pepsi or lemon juice so you are not approaching too acidic. …