Although sometimes used as a synonym for seaweed, kelp refers to brown algae from the Laminariaceae family. The kelp most often used in Japanese dishes, including miso soup and udon, is kombu.

Bull kelp, Nereocystis luetkeana, a northwestern American species. Used by coastal indigenous peoples to create fishing nets. Giant kelp, Macrocystis pyrifera, the largest seaweed. Found in the Pacific coast of North America and South America.

Mar 30, 2020 · Kelp is a nutritional powerhouse packed with vitamins, minerals like iodine, and antioxidants. It may help prevent cancer, promote cardiovascular health, and even reduce fat absorption in the gut...

Oct 9, 2024 · Kelp (a type of seaweed) is low in calories and high in nutrients. As it grows, kelp absorbs minerals from the sea, making it one of the most nutrient-rich edible plants. It may help fight cancer ...

Jul 27, 2023 · There are about 30 different varieties of kelp, which grows in chilly waters throughout the oceans of the world. Certain types are the highest nutritional source of iodine available. Kelp can assist you in weight loss, improve diabetes risk factors, and prevent or treat certain blood disorders.

Dec 27, 2022 · A nutrition pro highlights kelp's dietary health benefits, including essential nutrients and a potential metabolism boost. Plus, some tips for cooking kelp.

Jul 12, 2024 · Kelp is a seaweed rich in fucoidan and fucoxanthin. These natural compounds help improve immunity levels, boost metabolism, aid weight loss, & reduce the risk of cancer.

Mar 7, 2025 · Kelp also has powerful anti-inflammatory agents that decrease redness and swelling and help heal skin conditions like acne, eczema, and psoriasis. Sources and Dosage Recommendations. Where to buy kelp? You can purchase raw or dried kelp from organic food shops and some grocery stores, and incorporate it into your meals in a variety of ways.

Jan 30, 2025 · Kelp, any of about 30 genera of brown algae (order Laminariales) that grow as large coastal seaweeds in colder seas of both the Northern and Southern hemispheres. Learn about the major genera of kelp, their ecological and economic importance, and some of their characteristics in this article.

1 day ago · “Kelp is a bedrock, keystone species, and if we’re serious about salmon recovery and helping our endangered orcas, this bill is the first key step to get going,” said Rep. Greg Nance, D ...