Feb 25, 2018 · I’ve been on keto for 6 weeks and have lost 20lbs. I did a low calorie diet with daily exercise and some weight training for 2 months prior and lost 25lbs. For the past month I’ve been doing heavier weight training and have seen some gains but I want to get serious about it and begin building mass.

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Feb 21, 2007 · Okay so i been on keto for 10 days and have lost 8 pounds.. i hear people lose alot of weight the first 2 weeks but that alot of it was water weight how much of my 8 pounds do you guys think was water weight?

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Jan 31, 2017 · KETO ON A BUDGET! So I see people on a regular basis asking: -What can I eat? -What should I buy? -Why is keto so expensive? To help provide another resource, I've started a video series, following along on my weekly meal prep. I've been on keto for 10 months now, and what makes it sustainable for me is always being prepared with a good keto meal.

Feb 5, 2011 · I started on a cyclical keto a couple weeks ago, Sunday thru Friday afternoon, 20-30g's of carbs or less ...

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Dec 31, 2003 · How badly will a glass of brut champagne affect my diet? According to calorieking.com, one 4oz glass has only 2g carbs, but 11g alcohol. How do we count alcohol?

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