Nov 11, 2022 · Sharing fun times and laughs with friends or family (or even on your own, watching a funny movie or ridiculous cat videos or whatever tickles your funny bone) lowers your stress levels. “Letting out a good laugh makes you feel more relaxed because it disarms your nervous system,” Dr. Tworek says.

A rollicking laugh fires up and then cools down your stress response, and it can increase and then decrease your heart rate and blood pressure. The result? A good, relaxed feeling.

May 1, 2024 · Are you careful to laugh with patients and colleagues, rather than at them? Do you ever recommend more humor as part of a treatment plan? Do you think that laughter truly is the best medicine?

As already mentioned, laughter brings physiological benefits to the body. It lessens people’s pain, so if anything, we need to be spreading more healing laughter in all of our interactions. It is like a bee pollinating flowers and bringing them to life. But how can you as a busy hospitalist do this?

Oct 1, 2024 · Laughter is beneficial for general wellness. It can boost many areas of life. For example, research shows that laughter yoga can improve physical and mental health, sleep, and social function, all of which are measures of living well. …

Mar 1, 2024 · You’ve experienced how a good giggle has a way of putting things in healthy perspective. Even better: Science says regular laughter can have healing and preventative effects for your health. Research has found that from the time we’re born, laughter plays a crucial role in our health and well-being.

Mar 19, 2024 · In today’s fast-paced world, where stress and anxiety often dominate, the healing power of laughter shines brighter than ever. From improving physical health to enhancing mental well-being and strengthening social bonds, laughter offers a holistic approach to wellness.

Apr 4, 2024 · This article explores five fundamental reasons why laughter is not just beneficial but essential for healing our bodies, making a compelling case for prioritizing moments of joy in our daily...

Jan 28, 2025 · Here are five ways laughing can give our mood a boost and help us feel more balanced and resilient: Reduces our stress: Laughter triggers a relaxation response in our body, which lowers stress hormones like cortisol and adrenaline. This leaves us feeling calmer and more at ease. Boosts our mood: Our body releases “feel-good” hormones when we laugh.

Sep 2, 2024 · And since the 1970s, medical experts have learned that laughter can boost pain tolerance and improve overall well-being. A recent systematic review takes a more careful look at the mechanisms...