Jul 22, 2024 · Find out what the research says about palm oil, who should avoid it, and how it may affect your health.

Palm oil is an edible vegetable oil derived from the mesocarp (reddish pulp) of the fruit of oil palms. [1] . The oil is used in food manufacturing, in beauty products, and as biofuel. Palm oil accounted for about 36% of global oils produced from oil crops in 2014. [2] .

Jul 23, 2024 · Palm oil, palm kernel oil, and coconut oil — the so-called tropical oils — got a bad reputation because they're high in saturated fat, which has long been linked to heart disease. Saturated fat boosts "bad" LDL cholesterol and triglycerides, …

Dec 21, 2023 · On one hand, palm oil is reported to provide several health benefits. On the other, it may pose risks to heart health. There are also environmental concerns related to the increase in its...

Jan 24, 2024 · Palm oil is high in saturated fat, which may raise LDL cholesterol and increase the risk of cardiovascular disease. Some studies suggest palm oil could be linked to inflammation, certain cancer risks, and type 2 diabetes, but research is inconclusive and often contradictory.

Palm oil is an edible oil that comes from the fruit of the oil palm tree (Elaeis guineensis). Crude palm oil, or "red palm oil," is high in beta-carotene.

Palm oil is one of the most efficient and widely used vegetable oils that comes from the fruit of oil palm trees. We've broken down they key facts.

Sep 3, 2024 · Palm oil is a tropical oil popular in food and hygiene products and used in animal agriculture and as an alternative energy source. There has been much controversy around whether its benefits outweigh its potential downsides.

May 2, 2024 · It's a common belief that palm oil is bad for you, but is it really? Learn what dietitians say about the potential benefits of palm oil and downsides.

Dec 13, 2024 · Palm oil can have effects on brain and heart health. It delivers antioxidants, but it's also high in saturated fat that increases inflammation.