Designing training programs/workouts with a specific goal in mind based on each client’s individual needs. Specificity in training can be accomplished by targeting muscle groups, …

It is important to manage specific training variables in order to build muscle, connective tissue, and increase strength. The following six training variables need to be manipulated over the …

In order to continue to produce further strength gains and/or physiological adaptations, a more demanding exercise stimulus (i.e., exercise protocol) must be used by modifying the acute …

May 23, 2018 · In this article, I'll talk about the hierarchy of variables in strength training so you can keep your focus on the important concepts without getting paralyzed by the details. A …

Nov 24, 2022 · What are the 3 most important variables of strength training? (The moves you can make) The three most important variables of strength training are: Volume; Intensity; …

Sep 26, 2023 · Four fundamental programming variables play a pivotal role in determining the effectiveness of any training regimen: load, frequency, intensity, and Duration. Each of these …

The novice client should begin strength training 2-3 days per week. Classic periodization varies loads on a daily basis and moves from high volume with low loads to low volume with high …

May 28, 2023 · Strength training also relies on several fundamental principles; individuality, specificity, overload, progression, adaptation, and reversibility. This means that the body …

Several key training variables must be addressed, manipulated, and successfully integrated to create an effective, comprehensive training program. The interplay of these variables can have …

May 12, 2023 · Before designing a training program by a strength and conditioning coach or a personal trainer, a needs analysis of the athlete/client should be performed to design the most …