Jun 1, 2014 · I'll probably bulk for 12 more weeks on ICF 5x5, and then cut for 12 weeks using the ICF cut routine, and then move on to a hypertrophy routine. I'll be progressing with the main …

Volume: SL has more volume than the much vaunted GSLP. SL: 25 reps (5 5 5 5 5) GSLP 15 reps (5 5 5-10) The difference in total volume for a beginner isn't nearly as important as the …

Apr 29, 2016 · SL 5x5 for 20 weeks substantially improved strength, and is still working well beyond the minimum 12 weeks the routine calls for. Good middle road of volume/intensity that …

Nov 3, 2014 · Stronglifts is a 5x5 linear progression program for novice lifters created by this Belgian dude, Mehdi. The term "5x5" in this case means 5 sets of 5 reps across (i.e., at the …

Very interesting post. Thank you. I'm 8 weeks into the standard Stronglifts 5x5 and squats are 248lbs. My mindset sounds like yours, not sure about doing Madcow and I sense squat …

Aug 24, 2015 · SL 5x5 is a good routine for beginners, intermediates and advanced lifters. Little tweaks may be in order as you get stronger, and sticking to a single program forever isn't the …

Mar 6, 2016 · I am confused by this. ICF is basically SL 5x5 with 3-4 accessories. Workout B has shoulder shrugs which isn't in SL iirc. Other than that, you throw in bicep/tricep sets and core …

Sep 13, 2015 · If you want to improve aesthetically, do ICF 5x5. If you prefer to improve your strength and you don't care too much about your physique, do SL 5x5. This is not white or …

I've been lifting for about 14 months, used sl 5x5 then switched to madcow about 3 months ago, my squat seems to keep progressing but my deadlift and bench I seem to be stuck. I was just …

Aug 27, 2016 · Given that in SL you're supposed to take 5 min between failed sets, its 20 minutes if you fail each one. I did a 5x5 on my bench last week, when I went to bench this week and …