Jan 7, 2020 · Build back size, muscle, and strength, and chisel out a functional six-pack too with the 3-Position TRX Row from fitness director Ebenezer Samuel, C.S.C.S.

Mar 22, 2021 · TRXs are especially good for training your upper back. They provide an excellent alternative to more traditional back-building exercises such as pull-ups, pulldowns, bent-over rows, and seated rows.

Today's Move of the day is the TRX® Back Row. The back row really sculpts those back muscles and is the perfect exercise to counterbalance most chest exercis...

Stiffen your torso by contracting your core/abdominal muscles ("bracing"), and retracting and depressing your scapulae (pull your shoulder blades down and back). Gently lean backwards, shifting your body weight over your back leg while extending (straightening) your elbows positioned at chest height.

Jul 16, 2024 · TRX back row, which is known as TRX incline row, TRX decline row, and TRX upright row, is the staple TRX row workout. The step-by-step instruction goes as follows: Stand facing the anchor point and hold the handles. Walk your feet forward, leaning back slightly, and maintaining a straight body line.

Feb 25, 2025 · 8 super TRX back exercises to strengthen & stretch your back. TRX flye, row, power pull, TRX overhead squat, hip hinge, & lower back stretch.

Strengthening your back muscles helps with posture, prevents injury, and eases the load on daily activities. Also called the inverted row, the TRX row works great for strengthening the back, upper body, and core.

The TRX row is a great place to start if you’re new to training your back, as you can alter the difficulty to a suitable level and then progress this as your strength increases. It requires just one piece of kit which can be used at home as well as the gym.

Apr 18, 2019 · Also called the inverted row, the TRX row is a body-weight back workout for strengthening the back, upper body, and core. The TRX version is an adaptation of traditional inverted rows but...

Mar 10, 2020 · TRX row is a bodyweight strength training exercise that primarily targets the upper back, shoulders, and biceps muscles. Here's how to do it.