Jan 7, 2020 · Build back size, muscle, and strength, and chisel out a functional six-pack too with the 3-Position TRX Row from fitness director Ebenezer Samuel, C.S.C.S.

Stiffen your torso by contracting your core/abdominal muscles ("bracing"), and retracting and depressing your scapulae (pull your shoulder blades down and back). Gently lean backwards, shifting your body weight over your back leg while extending (straightening) your elbows positioned at chest height.

Mar 22, 2021 · TRXs are especially good for training your upper back. They provide an excellent alternative to more traditional back-building exercises such as pull-ups, pulldowns, bent-over rows, and seated rows.

Jul 16, 2024 · TRX back row, which is known as TRX incline row, TRX decline row, and TRX upright row, is the staple TRX row workout. The step-by-step instruction goes as follows: Stand facing the anchor point and hold the handles.

Today's Move of the day is the TRX® Back Row. The back row really sculpts those back muscles and is the perfect exercise to counterbalance most chest exercis...

Strengthening your back muscles helps with posture, prevents injury, and eases the load on daily activities. Also called the inverted row, the TRX row works great for strengthening the back, upper body, and core.

Feb 25, 2025 · 8 super TRX back exercises to strengthen & stretch your back. TRX flye, row, power pull, TRX overhead squat, hip hinge, & lower back stretch.

Jay Ross of CrossFit 215 demonstrates a TRX back row during a photo shoot for Experience Life magazine. Read more about TRX suspension training at http://j.m...

The TRX row uses the TRX to target the back, working the latissimus dorsi, rhomboids, traps, deltoids, and core. For this exercise, the TRX is usually attached to a rig or the pull up bars on a cable machine.

Apr 18, 2019 · Also called the inverted row, the TRX row is a body-weight back workout for strengthening the back, upper body, and core. The TRX version is an adaptation of traditional inverted rows but...