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Jul 12, 2019 · The TRX High Row is a great exercise to build the entire upper back./ scapula area. It hits the rear delts, mid traps, and rhomboids.

Sep 24, 2015 · Learn how to do a proper high and low row on the TRX Suspension Training System. TRX rows are a great strength training move that will develop overall streng...

Nov 21, 2023 · The TRX High Row is a bodyweight exercise that strengthens the muscles in the upper back and the rear deltoids on the back of the shoulders. Try Our Workout...

Nov 22, 2020 · The TRX row can help strengthen the shoulder stabilizers, spinal erectors, and deep abdominal muscles. This can help prevent injuries to the shoulders and low back while improving overall coordination for day-to-day life.

Also called the inverted row, the TRX row works great for strengthening the back, upper body, and core. The TRX version is an adaptation of traditional inverted rows, but uses a suspension training system instead of a bar.

Jan 7, 2020 · Build back size, muscle, and strength, and chisel out a functional six-pack too with the 3-Position TRX Row from fitness director Ebenezer Samuel, C.S.C.S.

The TRX High Row targets the upper body, specifically the back and shoulders. This exercise uses body weight for strength and stability, engaging the core and boosting endurance. Stand facing the TRX straps with your feet hip-width apart. …

Feb 7, 2022 · Not sure which row variations match your current strength level? Take our quick assessment quiz to find the perfect progression for your fitness goals. With that in mind, in today's post I'd like to introduce nine ways that you can progress these variations to increase the difficulty.

Mar 10, 2020 · TRX row is a bodyweight strength training exercise that primarily targets the upper back, shoulders, and biceps muscles. Here's how to do it.