Mar 26, 2019 · My best pull-up numbers were when I was not doing any pull-ups and was only doing seated narrow grip cable rows which would be similar to narrow ring bodyweight rows. …

Feb 23, 2016 · +1 on the previous mentions of TRX (or jungle gym, or rings, or just a low bar of any kind), and using these to do inverted rows (feet on heels, plank, pull yourself up), weighted …

Aug 14, 2023 · TRX comes with a door anchor so you can mount It anywhere and be able to get in a good workout. Rings work better with a bar to anchor them on, I'm sure you can adapt …

Jun 22, 2023 · I've been using rings and $45 NOSSK suspension trainer with a door pull up bar just fine. However, the day could come when the combined weight of my own bodyweight plus …

Oct 3, 2017 · Hello I got a TRX not too long ago. So far I have been loving what it's doing for my rows, pistols, and support work (like with parallel bars). Rows on the TRX are a whole …

Apr 5, 2023 · The entire reason I've always combined suspension trainers and kettlebells is because kettlebells have limited options for pull training and suspension trainers offer nearly …

There is only one contender—a hollow position pull-up, strict and heavy. Note that “hollow” does not mean hollowing your abdomen/sucking in your stomach. The hollow position is a posture …

Feb 19, 2025 · So I react well to high reps per set and low reps, but high frequency. I could keep that up for months on end, and usually had great carry-over to weighted pull-ups. On the other …

Feb 6, 2025 · If the OP can easily do say, 3 reps, he can easily pile up volume using lower rep sets. For example, 20s x 3r = 60 reps at 'less biological cost' to the organism.. credit: [Al …

Oct 4, 2024 · 2) A small and a tall step. Good for step-up cardio training or more heavy step up training. Also good for putting your feet on when you do deep push-ups. 3) A back pack with …