Also called the inverted row, the TRX row works great for strengthening the back, upper body, and core. The TRX version is an adaptation of traditional inverted rows, but uses a suspension training system instead of a bar.

The TRX row uses the TRX to target the back, working the latissimus dorsi, rhomboids, traps, deltoids, and core. For this exercise, the TRX is usually attached to a rig or the pull up bars on a cable machine.

http://www.TrxStraps.com/ This is a great alternative to the bent over barbell row. It puts zero stress on the lower back and allows you to move your own bod...

Dec 31, 2024 · The inverted row is a bodyweight exercise performed with your body hanging beneath a bar. TRX suspension straps are portable and convenient, allowing you to perform the exercise in any location with a secure anchor point.

Apr 18, 2019 · Also called the inverted row, the TRX row is a body-weight back workout for strengthening the back, upper body, and core. The TRX version is an adaptation of traditional inverted rows but...

Dec 12, 2022 · TRX, which stands for Total Body Resistance Exercise, is a versatile training system that allows users to perform a wide range of exercises using their body weight and a set of straps. TRX rows are a challenging and effective way to …

Nov 27, 2024 · Use the TRX to help you stabilize and pull yourself back to the starting position. Muscles Trained: Obliques, hip rotators, lats, and shoulders. Sets and Reps: One to two sets of eight to 12...

Jan 20, 2025 · The inverted row is a fantastic exercise for building a strong back and improving posture. But when it comes to choosing your equipment, there’s a battle brewing between the TRX suspension trainer and the trusty pull-up bar.

Feb 17, 2021 · The TRX Row is an alternative to the conventional row that is performed using a barbell or cable machine. Instead, the TRX Row is performed using the TRX Suspension Training System that utilizes body weight as the primary load.

Mar 10, 2020 · TRX row is a bodyweight strength training exercise that primarily targets the upper back, shoulders, and biceps muscles. Here's how to do it.