Download therapy worksheets, resources, and tools for depression. Handouts include activities, education, and CBT tools for overcoming depression.

The Coping Skills: Depression worksheet describes four research-supported techniques to alleviate symptoms of depression. These techniques include behavioral activation, using social support, positive journaling, and practicing mindfulness.

The Cycle of Depression handout illustrates how the symptoms of depression encourage maladaptive behaviors, which exacerbate stressors, and lead back to worsening symptoms. The concept is made easy to understand with a diagram, summaries of …

Depression saps a person’s energy to do just about anything—even activities they enjoy. As a result, people with depression tend to become less active, which causes the depression to …

Provide your clients with information about major depressive disorder including an overview of the disorder's symptoms, research-based treatments, demographics, and additional facts. Help your clients understand what they are dealing with—and reassure them they are not alone—through the use of psychoeducation.

The Supporting Someone with Depression worksheet describes several practical and meaningful ways to support someone who is battling depression. Tips include providing social support, encouraging professional help, supporting healthy habits, and more.

Browse Therapist Aid by issue, like anger, trauma, and depression. Or dive into your favorite theory, from CBT to positive psychology.

Apr 11, 2025 · Depression worksheets are valuable tools for identifying negative thought patterns & fostering self-awareness & emotional regulation. These exercises, such as cognitive restructuring, help reframe negative beliefs & support mental wellbeing.

Feb 13, 2024 · In this blog post, we’re excited to share 53 of the best therapist aid worksheets for depression. These worksheets are designed to provide valuable tools and exercises for individuals struggling with depression, as well as for therapists looking to support their clients.

Mar 11, 2024 · Therapist Aid offers a range of helpful worksheets for depression that can aid therapists in guiding their clients toward understanding and managing their symptoms. These worksheets cover various aspects of depression, including identifying negative thought patterns, creating coping strategies, and fostering self-care practices.