30+ Foods That Are High in Vitamin E - Healthline
Mar 29, 2024 · This article lists over 30 foods that are high in vitamin E. This powerful antioxidant helps protect cells from oxidative stress and is crucial for good health.
30 Foods High In Vitamin E - Nutrition Advance
Jun 21, 2024 · There are many sources of vitamin E, but nuts, seeds, oils, and seafood tend to contain the highest amounts. Based on data from the USDA’s FoodData Central database, here are thirty common foods high in vitamin E. The listing is in alphabetical order.
20 Foods That Are High in Vitamin E - MedicineNet
Vitamin E is a group of eight fat-soluble antioxidants that offer essential health benefits to the body. Learn the 20 foods high in vitamin E, as well as the recommended daily amount and the five causes of deficiency.
8 Foods High in Vitamin E and Why You Need It - WebMD
Oct 17, 2024 · Vitamin E is an important fat-soluble vitamin for your immune system that may support heart, eye, and brain health. Learn which 8 foods to eat to get more Vitamin E.
Top 10 Foods Highest in Vitamin E - My Food Data
Nov 10, 2024 · Foods high in vitamin E include sunflower seeds, almonds, spinach, avocados, squash, kiwifruit, trout, shrimp, olive oil, wheat germ oil, and broccoli. The current daily value (DV) for vitamin E is 15mg.
The 10 best foods high in vitamin E - Medical News Today
Jun 19, 2023 · Plenty of foods contain vitamin E, which means many people get enough of the vitamin naturally through their diet. Nuts, seeds, and some oils tend to contain the most vitamin E per...
11 Vitamin E Foods, Health Benefits, and Recipes - Real Simple
Jul 16, 2024 · Nutritionists share the healthiest vitamin E foods to eat to reach your daily recommended intake of vitamin E, including their health benefits, easy recipes using them, and why vitamin E is important.
30+ Foods That Are High in Vitamin E
Oct 4, 2024 · Here’s a categorized overview of foods that are excellent sources of vitamin E: 1. Cooking Oils. Some oils are exceptionally high in vitamin E. Notably: · Wheat Germ Oil: 1 tablespoon contains about 20 mg, offering 135% of the daily value (DV). · Sunflower Oil: 1 tablespoon provides 5.6 mg (37% DV).
25 Foods High In Vitamin E - Health Guide Net
Sep 12, 2022 · This article reveals a list of 25 foods high in vitamin E. Some of the foods include - sunflower seeds, pumpkin seeds, radicchio, Swiss chard, and pecan.
Vitamin E Foods: 15 Delicious Foods High in Vitamin E - Shape
Jan 9, 2024 · Learn why the body needs vitamin E, how to maximize absorption, and what foods are sources of the nutrient. Vitamin E might not be as popular as other buzzy vitamins (we’re looking at you, vitamins D and C), but it plays a vital role in human health.