Sit-ups are the most popular abdominal exercise, but are commonly done wrong. DMC Physical Therapist and Athletic Trainer, Laura Ramus, demonstrates the prop...

Learn exercises and stretches for your workout routine in this fitness video.

Oct 6, 2021 · Sit-ups strengthen and tone your abs by using your body weight. It covers a ton of areas at once, which makes it a versatile exercise for your workout routine (especially considering you don’t need a gym).

Sit ups for beginners, at home, no equipment. FULL BODY STRETCH: • FULL BODY STRETCH / COOL DOWN / AT HOME QUICK 5 MIN WARM UP: • 5 MIN WARM UP FOR AT HOME WORKOUTS WORKOUTS THAT PAIR WITH...

Sep 30, 2020 · Learn how to do sit-ups correctly, how often you should do them, and sit-up variations for back pain.

Apr 29, 2023 · Read on to learn more about how to do a proper sit-up, muscles worked, benefits, form tips and variations. Struggling to Walk Up Stairs? Here’s What Your Body’s Trying to Tell You. ‌ What is a sit-up? ‌ A sit-up involves lying on your back with your knees bent and lifting your torso all the way up.

Learn how to do sit-ups properly to create your core of steel ahead of summer 2020. Read our expert guide now.

Jul 10, 2024 · Are sit-ups bad for your back? Not if you do them correctly, says a personal. Here's how to do a sit-up with the correct form.

Jan 31, 2023 · The sit-up is a workout staple for a reason — you don't need any equipment, it's a quick exercise you can do anywhere, and it's an effective way to develop your abdominal muscles and core strength.