Jul 17, 2024 · This is a detailed article about xylitol. What it is, how it looks, calories, side effects and how it affects your health.

Xylitol is a natural sugar alcohol found in plants, including many fruits and vegetables. It has a sweet taste and is often used as a sugar substitute.

Xylitol is used as a food additive and sugar substitute. Its European Union code number is E967. [4] Replacing sugar with xylitol in food products may promote better dental health, but …

Oct 4, 2023 · The main difference is that xylitol does contain some calories (it’s not zero-calorie like erythritol) but less than sugar. Xylitol also has a small impact on blood sugar levels, while …

Jun 7, 2024 · Research shows higher blood levels of xylitol and other sugar alcohols are associated with life-threatening risks. Here’s what to know and what to do about it.

May 16, 2023 · Xylitol is a sugar-free sweetener added to some foods. It's nearly as sweet as sugar (sucrose), but has fewer calories. People with diabetes sometimes use xylitol as a sugar …

Jul 27, 2023 · Learn more about xylitol here. Xylitol has fewer calories and a lower glycemic index than sugar, making it an attractive sweetener for people with diabetes and those trying to lose …

Sep 4, 2024 · Xylitol is an excellent alternative to sugar for people who need to watch their weight, their blood sugar levels, or both. The sugar alcohol contains about 2.4 calories per gram …

Xylitol is a popular sugar substitute that has fewer calories than table sugar. Learn about benefits, uses, and side effects of xylitol.

Jul 29, 2024 · Xylitol is a natural sugar alcohol and common non-glycemic sweetener used in gums, candies, mouthwashes, and more. It may have several health benefits.