9 health benefits of eating a balanced diet every day - HealthShots
Sep 30, 2024 · 2. Boosts immune system. During a 2022 study published in PharmaNutrition, an association was found between a balanced diet and greater immune fitness.Consuming a …
11 causes of white hair at an early age | HealthShots
Feb 7, 2024 · Pollution can also take a toll on your hair! Image courtesy: Adobe Stock 3. Vitamin deficiencies. Inadequate intake of essential vitamins and minerals, particularly vitamin B12, …
Minerals: Benefits, Types, Sources and Side Effects - HealthShots
Sep 7, 2023 · Minerals are an essential part of a balanced diet. Know all about the types, benefits and side effects of minerals. This article is a part of a week-long series by Health Shots for …
What exactly are subliminals and how do they work? - HealthShots
Sep 11, 2021 · Music, in general, has a positive effect on one’s stress levels. As per research published by the journal The Arts in Psychotherapy, music has the ability to lower cortisol …
8 foods to reduce high creatinine levels for a healthy life
Sep 7, 2024 · What are creatinine levels? Creatinine is a waste product created during the degradation of creatine; this compound is an integral substance used to create energy inside …
11 health benefits of beetroot you should know | HealthShots
Mar 11, 2024 · 6. Contains anti-cancer properties. According to the Journal of Cancer Prevention, beetroot is a great source of polyphenols, flavonoids, dietary nitrates, and other useful …
10 side effects of skipping meals - HealthShots
Oct 27, 2024 · 7. Digestive problems. Skipping meals may contribute to digestive issues like bloating, nausea, and acid reflux. Irregular eating patterns disrupt the digestive process, …
Salty mouth: Why it happens and how to get rid of it - HealthShots
Jul 2, 2023 · Health Shots spoke to Dr Aniket Mule, consultant internal medicine, Wockhardt Hospitals, Mira Road, Mumbai, to understand why do you sometimes feel salty in your mouth …
Benefits of apple: 9 reasons why you should eat an apple a day ...
Oct 17, 2023 · 3. Apples fight off free radicals. Nutrient-rich apples are rich in quercetin and vitamin C that help to fight off free radicals in the body and help to reduce the risk of chronic …
9 health benefits of cranberries and how to eat it | HealthShots
Oct 18, 2024 · 3. Prevents urinary tract infections (UTIs) UTIs are a common and uncomfortable condition, especially among women. Cranberries have long been touted as a natural remedy …