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Aug 20, 2024 · The bench press is a compound upper-body exercise that builds increased strength and muscle development in the chest, shoulders, biceps, and triceps. Targets: Chest, triceps, and shoulders. Equipment Needed: Weight bench and barbell (or …

Aug 1, 2024 · The bench press is one of the most popular exercises you can do to increase upper body strength or build more muscle. Check out our bench press guide to get started.

May 24, 2023 · What is a bench press? The bench press is a compound exercise that targets the muscles of the upper body. It involves lying on a bench and pressing weight upward using …

The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii.

Mar 20, 2024 · For most guys, bench pressing means one thing: getting underneath a barbell loaded with as many plates as possible and eking out as many reps as they can. That can be one way to build a big,...

Mar 6, 2024 · Here’s how to Bench Press with proper form: Grab the bar with a medium grip-width (thumbs around the bar!) Hold the weight for a second at the top, with straight arms. Breathe. Then take a big breath, hold it, and lower the bar again. Keep your butt on the bench when you press it back up. Bench sets of five reps every StrongLifts 5×5 workout A.