Apr 13, 2024 · Stretching literally warms up your muscles, preparing them for action and reducing the chance of a sprain or strain, and it can help you avoid repetitive strain injuries from doing the same motion over and over.

Stretching is essential for bowling success, but do you know which stretches to do when? In this premium video lesson, Leah Zahner, Certified Personal Trainer (NASM), explains the differences between static stretching and dynamic stretching and when to use each.

Here are a selection of stretches that you can use for your bowling warm up. Hold each of the following stretches for 10-20 seconds, and remember to stretch both sides of the body, not just your bowling side. There are links to more detailed information about each stretch.

Feb 23, 2019 · In this article, we'll discuss the best exercises for bowlers, including warm-ups, stretches, shoulder sets, cardio, and finger exercises. Before you begin any exercise it is important that you stretch your muscles and tendons out first.

Jan 12, 2023 · Here we will introduce exercises that we think will aid in your bowling. We tend to favour exercises that isolate the left and right side of the body because bowling is an inherently imbalanced sport, and we want to make sure that the weaker side is worked as well!

Sep 20, 2019 · These bowling warm-ups will help you get the blood flowing and loosen up your muscles, not only lessening your chance of injury but also preparing you for your best possible game. 5 Warm-ups for Bowlers

Sep 6, 2023 · There are different stretches that you can do as a bowler: 1. Overhead Stretches. It's the best option for stretching your shoulders, upper arm muscles, and forearms. Here's how to go about it; Raise one arm above your head. Bend your elbow (of the raised hand) to a point your fingers can trickle the back of your neck.

Aug 1, 2024 · Improve your tenpin bowling and minimize injuries with the best stretches for tenpin bowling. Includes tenpin bowing stretches for the chest, shoulders, back.

Looking to improve your mechanics, strength or flexibility? Start with our bowling exercises videos. These videos show easy bowling exercises to do at home , at the gym or in the locker room.

If you implement a routine of bowling stretching for strikes, you give yourself the best chance of getting your competitive session off to a good start as well as avoiding possible injuries.