Jan 20, 2025 · Embrace and celebrate the season by honoring the practices that create light and joy for you, and by sharing these gifts with others. This series of flowing sequences can help you do so by bringing you back to your center and igniting the energy you want to radiate.

Jul 4, 2016 · Here’s a guide to yoga poses that are perfect for expressing joy, along with tips for infusing your practice with positivity and gratitude. 1. Mountain Pose with Upward Reach (Tadasana with Urdhva Hastasana): Rooted and Radiant

Circle of Joy is a short yoga sequence that has six to seven movements of the shoulders and the arms while seated in Sukhasana (Easy Pose). The movement of the arms forming a circle around the head while flexing the shoulders is said to open …

Jul 24, 2020 · If you are feeling in need of a mood boost, and you’re looking to focus on the good in your life – roll out your mat and try the 6 poses outlined below. Each one comes with an affirmation (2 for the sided poses).

This heart-opening pose can stimulate feelings of joy and confidence while releasing any tension stored in your upper body. Mindfulness and Meditation. Incorporating mindfulness and meditation into your yoga practice can amplify its mood-enhancing effects. Here are two practices to explore: 1. Loving-Kindness Meditation

Mar 6, 2023 · Today's video is another YOGA POSE TUTORIAL & we are learning the CIRCLE OF JOY. This pose is great for bringing a sense of relaxation & calm into the body. We sink our breath with our...

Nov 3, 2016 · Not only will these poses stretch muscles that holiday travel and stress can leave stiff, they’ll also boost your energy levels by increasing blood flow to the large muscles that support the back, leaving you feeling rejuvenated and energized.

If you find yourself more bleary-eyed than bushy-tailed in the morning, try inviting some vitality into your day with an uplifting practice called “Breath of Joy.” This three-part breathing technique entered the Kripalu tradition when the late yogini Lila Ostermann taught it to hundreds of teachers in the early 1970s.

Circle of Joy is a mini yoga sequence practiced to warm up the upper body which contains six to seven movements of the shoulders and the arms while standing in Tadasana (Mountain Pose). In this mini flow, the movement of the arms forms a circle …

Dec 24, 2014 · Cultivate holiday cheer from the inside out with this beautiful hip- and heart-opening yoga sequence designed to foster joy. Yoga is not only a practice for stilling the mind and inculcating strong awareness, but it is also a method of expression and celebration.