Oct 19, 2024 · Known for having four times more vitamin C than oranges, guava packs over 200 mg of vitamin C per 100 grams, making it an excellent choice for boosting your immune …

Jul 3, 2023 · One guava makes up one of the 4-5 recommended servings of fruit per day. Like many fruits, guava has a significant amount of sugar in it, and it’s important to moderate your …

Mar 6, 2025 · Guava fruit, a tropical delight, is not only delicious but also packed with numerous health benefits. Rich in vitamins, antioxidants, and dietary fiber, guava can support immune …

Sep 27, 2024 · Guava is a delicious tropical fruit packed with significant nutritional benefits. This article offers a comprehensive guide to guava, examining its characteristics, nutritional values, …

Jan 18, 2024 · Adding just one guava to your daily diet can have numerous positive effects on your well-being. Let's explore what happens when you make this simple yet impactful choice.

Feb 4, 2008 · There are 37 calories in 1 Guavas. Get full nutrition facts and other common serving sizes of Guavas including 1 oz and 100 g.

Dec 14, 2024 · From boosting immunity to aiding digestion and enhancing skin health, there are countless reasons to have one guava daily. Backed by scientific evidence, this versatile …

Nov 7, 2023 · Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber. This remarkable nutrient content gives them many health benefits. Here are 8 evidence-based …

May 20, 2024 · Guava trees bear a vibrant fruit rich in fiber, vitamins, and antioxidants. These vital nutrients offer several evidence-based health benefits through their role in blood sugar control, …

May 30, 2020 · Eating four ounces of this fruit has only 68 calories, which is far less than 120 calories in the average banana. This super fruit is low in sugar, high in calcium, magnesium, …