How to do "Red Caps" WOD. Good scores for "Red Caps". Movement explanations. Video demos. Background story. And more...

Time cap: 12 minutes. ♀ 65, 75, 85 lb (29, 34, 38 kg) ♂ 95, 115, 135 lb (43, 52, 61 kg)

Fear and violence spawn dreams as readily as kings or commoners, and the Redcaps are the kithain most closely tied to nightmares. They gain their name from their traditional headwear - a white cap, dyed red in their victims' blood. They are quick to …

are you ready for your next wod? get the gear you need to take on your next workout of the day! shop new arrivals

For time: (9:00 time cap) 5.4.3.2.1 Rope Climb. 200m Run.

Time cap: 20 minutes. Post time or reps completed to comments, and submit your score as part of the 2025 CrossFit Open. Visit the CrossFit Games website for full details, including Scaled, Foundations (beginner), and Age-Group variations of the workout. Adaptive versions of the workout can be found through WheelWOD. Resources: Open Workout 25.3 ...

Stay cool, look sharp with the elevated durability of Sun Day Red™ golf hats and headwear. Their premium quality is essential when comfort and control are the call.

📄 How to: Scale a WOD (powered by AI) 📄 How to: Cardio & Load Conversions; 📄 How to: Post a WOD on WODwell

Passionate about CrossFit and fitness, we offer the best range of workout products in the United Arab Emirates, the Middle East such as Bear Komplex, Victory grips, Rehband, RPM, 2POOD, Rokfit, GoRuck.

Flex in all the right places. Built to work and made to play. outfitting the tean with personalized apparel has never been easier. For over 100 years, teams have trusted us to outfit over 16 …