Knee Exercises for Seniors

Level up your knee rehab with these progressions 💪 | The Prehab Guys

When it comes to building a solid knee prehab or rehab program, we have to include foot and ankle mobility. In my past time working in clinic, I had come across many people who never considered that their lack of foot and ankle strength could have anything to do with their knee pain, but when we addressed it, their knee pain improved significantly. For me personally, I attribute my ability to run again pain-free directly to my efforts to improve my own foot and ankle mobility over the last few y