Complete Yoga for Beginners

10-Minute Yoga for Beginners | Yoga With Adriene

Yoga for Beginners: What to Know Before You Go

Downward Dog Pose

Dog Physical Therapy: Exercises, Modalities, Techniques | TopDog Health

Downward facing dog can be a challenging pose - especially for beginners. It can be a burden on the shoulders to weight-bear on your hands, not to mention the wrists can protest as well! Here's an option to try so you get the feel of the pose - and enjoy its benefits... Do it at the wall! Place hands a bit wider than shoulders and turn hands out slightly (so index finger points to ceiling). This allows more space in the shoulders when arm move overhead. We want the shoulder blades to move (they