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Exercise > Everything? Almost. 🏃‍♂️❤️ A man who smokes, has high blood pressure, and elevated cholesterol—but exercises daily—will likely live longer than someone with none of those issues who stays sedentary. That’s how powerful daily movement is. But yes—there is a limit. Extreme overtraining can raise mortality risk, though most people never reach that point. Move your body—it’s the single most powerful longevity drug we have. For more info on how to live better for longer, download our eboo
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Exercise > Everything? Almost. 🏃‍♂️❤️ A man who smokes, has …
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More isn’t always better Muscle growth and fat loss don’t scale linearly with time. In fact, too much training can impair recovery, lead to burnout and therefore give you less results. Studies show optimal resistance training volume for hypertrophy is 6-10 sets per muscle group per week . doesn’t require 2 hrs/day.
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