Drinking Water Training - Search Videos

Drinking water is crucial, but timing matters. Here’s why drinking water at the wrong times can be harmful. Before Meals: Drinking water right before or during a meal can dilute digestive enzymes and stomach acid, leading to poor digestion and nutrient absorption. It’s best to wait 30 minutes before or after meals to drink water. Before Bed: Drinking water right before bed can lead to frequent trips to the bathroom, disrupting your sleep cycle. Poor sleep is linked to increased risk of heart dis

Drinking water is crucial, but timing matters. Here’s why drinking water at the wrong times can be harmful. Before Meals: Drinking water right before or during a meal can dilute

Dr Dimple Jangda. . Drinking water is crucial, but timing matters. Here’s why drinking water at the wrong times can be harmful. Before Meals: Drinking water right before or during a meal can dilute digestive enzymes and stomach acid, leading to poor digestion and nutrient absorption. It’s best to wait 30 minutes before or after meals to ...

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