Thumb Adductor Muscles - Search Videos

All
Images
Videos
Maps
News
Shopping
More
Notebook

Report an inappropriate content

Please select one of the options below.

Not Relevant

Offensive

Adult

Child Sexual Abuse

Length
All Short (less than 5 minutes)Medium (5-20 minutes)Long (more than 20 minutes)
Date
All Past 24 hours Past week Past month Past year
Resolution
All Lower than 360p 360p or higher 480p or higher 720p or higher 1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All Free Paid
Clear filters

SafeSearch:
Moderate
StrictModerate (default)Off

Filter

The adductor muscles can increase or decrease pelvic floor tension. Pretty crazy right?! 🤯 Be sure to join my newsletter (link in bio) to get the extended YouTube version of this video. It comes with more detailed instructions! If your adductors hold tension, they encourage the pelvic floor to contract because they share overlapping fascia. A strong muscle can also relax, so you’ll want to strengthen your adductors. The adductors can substitute for the primary pelvic floor muscles, meaning they

The adductor muscles can increase or decrease pelvic floor tension. P…

1.1K views5 months ago

FacebookDr. Sarah Ellis Duvall, DPT

Both adductor and abductor muscles are crucial for stabilizing and supporting both your pelvis and hips. If the muscles surrounding these joints and bones are strong, they can help reduce lower back pain and related symptoms and help improve your posture in general. #lowbackpain #painfree #dontknowwheretostart #mobilityforbeginners #sportstherapymassage #sportstherapist #howcanihelp | BetterBodies Sports Therapy

Both adductor and abductor muscles are crucial for stabilizing …

599 views9 months ago

FacebookBetterBodies Sports Therapy

5 effective adductor exercises to add to your workout routine

5 effective adductor exercises to add to your workout routine

Educational Resources

Educational Resources

Stop having weak adductor muscles. Drop a comment with your favorite adductor exercise! They are such a huge and powerful muscle group that control your leg and pelvis. They often feel tight because they aren’t put in lengthened positions under load. Simple stretching doesn’t always fix the issue because your nervous system still doesn’t trust that muscle tissue to do its job well, so it fires up the muscles, keeping them “tight” or contracted more than they should be. After a while, those muscl

Stop having weak adductor muscles. Drop a comment with yo…

10 views6 months ago

FacebookAchilles Fitness Institute

5 Best Adductor Exercises For Injury Prevention (CPT-Reviewed) | BarBend

5 Best Adductor Exercises For Injury Prevention (CPT-Reviewed) …

Adductor pollicis muscle

Adductor pollicis muscle

Adductor Exercises: How To, Benefits, Variations - Muscle & Fit…

muscleandfitness.com

Adductor brevis muscle

PhysioOsteoBook - THUMB DISSECTION 👍🏻 ⠀ The four thenar...

2.5K viewsMay 16, 2020

FacebookPhysioOsteoBook

❌ Lat Pulldown Mistakes (FIX THESE!) 1) Use a thumbless grip …

18.8M views3 months ago

FacebookAndrew Kwong

✅Cable Row Form Tips (DO THIS!) 1) Use a Thumbless Grip: This hel…

20.5M views4 months ago

FacebookAndrew Kwong

إطالة عضلات داخل الفخذ لعلاج الألم Adductor Muscles Stretch

83K views6 months ago

Facebookسكون ميد Sukon Med

🔹 LearnMuscles.com 🔹 Excellence-in-education 🏅 🚨Get a 15% DISCOUNT …

67.5K views4 months ago

FacebookThe Art and Science of Kinesiology

Adductor Stretch

1.7K viewsApr 4, 2012

YouTubeAnne French

Thumb adduction

6.2K viewsNov 15, 2012

YouTubeSam Webster

Adductor Magnus Static Manual Release

1.3M viewsSep 12, 2016

YouTubeBrookbush Institute

DeQuervain's Syndrome Treatment Program

193.4K viewsFeb 2, 2010

Adductor Magnus 3D Animation 4k

38.6K viewsApr 10, 2019

YouTubeAnatomy Lab

Adductor Tubercle, Thigh, Palpation

57.6K viewsJul 18, 2014

YouTubeChee-Wee Tan (EdinPTLect)

Hip Adductors - Trigger Point Anatomy

12.4K viewsJun 18, 2020

YouTubeNAT Global Campus

Adductor Stretch for Runners

39.2K viewsJan 26, 2015

YouTubeJames Dunne

Medial compartment thigh muscles

107.2K viewsApr 6, 2015

YouTubeThe Noted Anatomist

Adductor pollicis thumb exercise

21.7K viewsApr 2, 2014

YouTubeRehab My Patient

Deep Tendon Reflexes (Stanford Medicine 25)

3.2M viewsMar 17, 2014

YouTubeStanford Medicine 25

Adductor Stretches For Hip Mobility

56K viewsOct 29, 2018

YouTubeHeart & Bones Yoga- Anatomy & Mobility

How to Strengthen the Adductors

39K viewsMar 5, 2015

YouTubePOGO Physio

6 Bodyweight Exercises for Adductors & Abductors

67.7K viewsJun 15, 2015

YouTubeSurpassing Gravity

Exercises to STRENGTHEN & LENGTHEN the Hip Adductors

111.7K viewsJul 27, 2020

YouTubeChainworkTV

Adductor Muscle Release With Foam Roller

6K viewsApr 30, 2014

YouTubeBrian Abelson

See more videos

Static thumbnail place holder

More like this

© 2025 Microsoft

Privacy and Cookies
Legal
Advertise
About our ads
Help
Feedback
Consumer Health Privacy