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Hip
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Top results
0:18
The Motion of the Hip Joint. #anatomy #animation #medical | SurgMedia
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The 90/90 push back and how to improve your internal hip rotation. Never freak out about a cramp, it’s just the muscles not knowing what to do, shake it off and get straight back in again otherwise you’ll have wasted your time. The reason internal rotation feels limited is when you’re working on external rotation you have a glute stretch sensation and it feels nice, internal you’ll generally just feel more joint straight away and it doesn’t feel as natural, totally normal. #hipflexibility #hipmo
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MOTION IS LOTION - Save and come back to these five movements to add emphasis on challenging rotation, stability and restoring your hip mobility. . First is a heel click focusing on the rotation that is occurring on one hip at a time isolating that rotation. . Second is Figure Four Contours extending the lever further out challenging that rotation contouring around the ground adding integrating some upper body rotation into the mix. . Third is a Gkute Mobilization using the ground and our torso
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