They will take a medical history, ask about injuries and pain and evaluate the range of motion, strength and stability of your knee joint. X-rays, and possibly other forms of imaging, are used to ...

As a practical point, I wondered how many different sizes of goniometer he feels he needs to measure motion accurately in joints varying in size from the distal interphalangeal joint to the hip joint ...

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

Slowly move right knee through a full range of motion, then hold for five breaths when you feel a good stretch. Repeat on the opposite leg. What it does: Opens hip joints and stretches glutes.

That’s why you need to add mobility workouts to your calendar to improve your range of motion and loosen up some ... legs extended on ground. Bend left knee up to a 45-degree angle, placing ...

Protect your joints and stay pain-free with these seven expert-recommended exercises. Improve mobility, reduce stiffness, and keep your body moving with ease.

The following guidelines will discuss precautions to protect your new hip, exercises to increase your strength and range of motion, and techniques to manage activities of daily living to help you ...

and total hip ER range of motion (ROM) between dancers and non-dancers and between left and right sides in each group. Methods: Seventy one subjects (34 dancers and 37 non-dancers) volunteered for ...

Benefits: If your back is feeling stiff and tight from being at your desk all day, then the seated spinal twist stretch ...

Tight hip flexors make it harder for your pelvis to rotate properly and are typically caused by prolonged sitting or repetitive hip-flexion movements like running and cycling. Signs of tight hip ...

I’m in a soccer league and have a grinding pain in my right knee. I’ve had knee injuries in the past, and now I’m told I might need a partial knee replacement. Why would that be? What does ...