Losing weight, if needed, is not just about restricting calories, but about making smart choices that provide our body with ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

These 7 fast-food meals are surprisingly low in calories and packed with protein—perfect for staying on track while eating on the go.

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Dietary fiber isn’t important. Most people are deficient in fiber. And fiber helps with weight loss… Hopefully you spotted ...

Adding more protein to your diet can be helpful for weight loss—here's one budget-friendly protein to consider.