How elite clubs train to cope with a relentless fixture calendar
The demands placed on footballers are greater than ever before. This is how elite clubs train to give them the best chance of ...
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Getting Fit Has No Age Limit – Never Too Late, Never Too Early
This compilation celebrates the powerful message that age is no barrier to getting fit. This video proves there is no age ...
When should you eat? Before, after — or even while — exercising?
If you exercise first thing in the morning or before dinner, it’s OK to have a carb-rich snack like a banana with peanut butter or yogurt with fruit beforehand. It will give you the energy to perform ...
Orangetheory creator Ellen Latham says she still feels like an athlete at 68 — and shares 3 tips for longevity workouts
At 68, Orangetheory founder Ellen Latham has bounced back from two knee replacements and isn't slowing down, thanks to ...
Mobility coach shares 'squat like a baby' routine to boost lower-body flexibility and improve hip health
“Open up your hips and squat like a baby,” says Igor, a mobility coach whose goal is to help you move pain free. If your yogi squat could use some work, give this short hip mobility routine a try.