Back pain is a common problem caused by prolonged sitting, poor posture, or muscle stiffness. Practicing yoga can help ...

Here are the top 10 effective and most powerful yoga poses to beat stress and anxiety at night, and enjoy a peaceful night ...

stretching can be "effective" for those with non-specific low back pain. But how would the humble cat-cow stretch fair? After getting the green light from instructors that the yoga pose would be ...

Yoga is a powerful tool for melting away stress and infusing your day with tranquility. If you're a beginner, integrating ...

How to control morning stress and anxiety naturally? Try to incorporate these 10 effective yoga poses to your daily routine.

Skip the extra coffee! Try these simple yoga poses to boost energy, improve digestion, and stay alert all afternoon.

In this year-long Rediff.com Get Fit With Yoga series ... (Cow Pose). Exhale: Tuck your chin and draw your navel toward your spine, creating a deep arch in your back (Cat Pose).

Here are five amazing exercises to reduce back tension. The cat-cow stretch is a gentle way to warm up the spine while ...

Plus, as a 2023 trial found, stretching can be "effective" for those with non-specific low back pain. But how would the humble cat-cow stretch fair? After getting the green light from instructors that ...

Yoga helps alleviate back pain, neck stiffness, and eye strain, all of which can negatively affect focus and performance. He suggests practising Cat-cow pose (Marjaryasana-Bitilasana) relieves ...

Inhale as you arch your back (cow pose), and exhale as you round your back (cat ... flat on the floor. Lift your hips toward the ceiling while keeping your shoulders and feet grounded. Hold for a few ...

Stand side by side with your partner with your feet flat ... pose assist shown here. True Naked Yoga End your yoga session by having one partner get into child’s pose: kneel on the floor, sit ...