Plus, as a 2023 trial found, stretching can be "effective" for those with non-specific low back pain. But how would the humble cat-cow stretch fair? After getting the green light from instructors that ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Stretch your lower back with these seven super easy yoga moves. Place your hands on ... Feel your spine loosen up as you gently move through the cat-cow pose. It'll soften and lubricate your ...

Here are five amazing exercises to reduce back tension. The cat-cow stretch is a gentle way to warm up the spine while ...

In this year-long Rediff.com Get Fit With Yoga series ... (Cow Pose). Exhale: Tuck your chin and draw your navel toward your spine, creating a deep arch in your back (Cat Pose).