Here are the top 10 effective and most powerful yoga poses to beat stress and anxiety at night, and enjoy a peaceful night ...

When Hong Kong schoolteacher Alison Drake learned her father had cancer, running and yoga were outlets. She teaches children ...

Diabetes is a chronic condition that affects how the body processes blood sugar (glucose). One natural way to enhance insulin ...

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief from holding the puppy dog pose for 30 seconds, a thread the needle ...

Yoga is a powerful tool for melting away stress and infusing your day with tranquility. If you're a beginner, integrating ...

Yoga is a gentle and effective way to manage menstrual pain without any side effects. Practicing these asanas regularly can help ease discomfort, promote relaxation, and support overall menstrual ...

They absolutely can be. “20-minute yoga flows, especially ones fused with more challenging shapes and a workout element, are amazing for those of us with more energy to use, but less time to do it in, ...

Ease headaches naturally with seven yoga asanas like Balasana & Viparita Karani. Improve circulation & reduce stress with ...

Las Vegas(KLAS)-Melissa Flaxman, Future Makers Founder and Kids Yoga Instructor invites kids out for free yoga on Saturday, March 15th at 9AM at The Gramercy. These classes are open to kids of all ...

Ricci looked elegant in an all black outfit with pointy stiletto heels as her dark hair was worn stick straight and down. Her ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

Lie on your back, and, using both hands, draw your right knee toward your right shoulder. With the left hand, guide your ...