Here are the top 10 effective and most powerful yoga poses to beat stress and anxiety at night, and enjoy a peaceful night ...

When Hong Kong schoolteacher Alison Drake learned her father had cancer, running and yoga were outlets. She teaches children ...

Diabetes is a chronic condition that affects how the body processes blood sugar (glucose). One natural way to enhance insulin ...

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief from holding the puppy dog pose for 30 seconds, a thread the needle ...

Yoga is a gentle and effective way to manage menstrual pain without any side effects. Practicing these asanas regularly can help ease discomfort, promote relaxation, and support overall menstrual ...

Ease headaches naturally with seven yoga asanas like Balasana & Viparita Karani. Improve circulation & reduce stress with ...

Las Vegas(KLAS)-Melissa Flaxman, Future Makers Founder and Kids Yoga Instructor invites kids out for free yoga on Saturday, March 15th at 9AM at The Gramercy. These classes are open to kids of all ...

Ricci looked elegant in an all black outfit with pointy stiletto heels as her dark hair was worn stick straight and down. Her ...

Lie on your back, and, using both hands, draw your right knee toward your right shoulder. With the left hand, guide your ...

Pexels The bound angle yoga pose is another helpful pose to deal with menstrual cramps. This pose also soothes the digestive ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Warm Up poses are essentially ...

What is child's pose? "Child’s pose is part of the yoga repertoire and as such it is really designed to be a resting pose and ...