Benefit: ‘Prone T raises are a great modification for people who struggle to lift overhead,’ Bruno advises. Studies show that flexibility in your shoulder and hip joints decreases by approximately 6 ...

Scientists have found that there are certain ages where cognitive decline interventions might be most effective because of ...

Choose creamy liners over drier options, as they blend effortlessly with your lipstick or gloss, helping to avoid any ...

In the pursuit of fuller, more youthful lips, preparation is key—especially as we age. Celebrity makeup artists emphasize the ...

On International Women’s Day (8 March), that is the bold call for action for all women and girls worldwide. As we mark the 30th year of the Beijing Declaration and Platform for Action, the world is ...

Swimming is meant to be fun, but swimwear hurdles can quickly suck all the joy out of a relaxing jaunt in the pool. In ...

BA (Hons) Fashion Contour students learn specialised technical skills and terminology in the design, pattern cutting, materials and construction of lingerie, intimate apparel, Contour Fashion and ...

As the beauty industry continues to evolve, makeup artists are sharing some of the best-kept secrets for achieving a youthful ...

The Government of Canada’s theme for International Women’s Day 2025 is Strength in every story. This year’s theme highlights the importance of amplifying the voices of all women, particularly those ...

The woman who does a million-and ... I am collecting an arsenal of items as I get older, [and], although the results are ...

To make this list of the best bathrobes for women, I took a lot of long showers — and judged the comfortability, absorbency, and dry time of every bathrobe I tried out after. I tested everything ...

The best moisturiser for mature skin is one that works well beyond its job description. As we age, our collagen reserves deplete and skin loses its firmness and elasticity, while fine lines and ...